Steven Diamond of StopStressingNow struggled with anxiety and related problems for years. He sought answers from many sources, including but not limited to the disciplines of psychology, psychiatry, spirituality. Together with several anxiety experts (including Dr. Christopher Gibson, a psychotherapist from Sloane-Kettering Hospital in New York), he developed a program to help people manage their anxiety. Therapy patients found the program to be helpful and it has received excellent reviews in national media.
Steven also has some experts blogging on his site, including John M. Kennedy, the medical director of preventative cardiology and wellness at Marina Del Ray hospital and other stress experts. I’m also blogging on StopStressingNow.com and I’m going to focus on a few things including: how to know if you might benefit from psychotherapy, how to get the best therapy if you decide to see a therapist, and how stress and anxiety can be a stepping stone to substance abuse and addiction, (and how to avoid that dangerous spiral).
My first blog is called Assess Yourself and it helps readers identify if they have symptoms that might require therapy.
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