The expression “busy as a bee” may actually need rethinking. Sure, bees work hard, flying many miles, collecting pollen, building hives and taking care of other bees. But a recent study shows that they know when to call it quits.
Even when constant daylight is available, bees still take an overnight break.
We humans, however, aren’t so smart. Research shows that bright lights in the hours before bedtime interfere with sleep patterns (especially lights from computers, some say). We are more inclined to stay up late and when light is available. Also, simply having access to work 24 hours a day means many of us can’t find the “off” switch—we simply don’t know how to shut down. (We’re guilty of this self-abuse ourselves.)
Recreation, relaxation and sleep are all extremely important to our physical and mental well being. Let’s not forget this!
The bee hasn’t.
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