Welcome to my blog. I’m Richard Zwolinski and I hope this blog inspires you, answer your questions about psychotherapy, mental health, and related topics, and more than anything, helps you or your patients get the best mental health care or addiction treatment possible.

This blog will address issues and answer questions that can help you if:

• You have been struggling with anxiety, depression, anger and/or other mental and emotional health issues including addiction.

• You are looking for a therapist and are confused about how to choose the one that’s right for you.

• You are currently seeing a therapist and want to boost your progress.

• You’ve been in therapy in the past but it hasn’t helped you. Or perhaps bad therapy experiences in the past have convinced you therapy is not all it’s cracked up to be. Maybe you’ve  pretty much given up on therapy, but are still looking for answers to your problems.

• You are a parent, child, spouse, or other family member of a therapy patient.

• You are a doctor, religious advisor, mentor, educator, or other professional who refers patients, students, or others to therapists.

• You are a therapist who is concerned about therapy ethics and quality of mental health care.

Please visit this page soon for articles on mental health and addiction topics. I am looking forward to reading and responding to your comments.

 In Joyful Wellness,

 Richard